Clothing
Shorinji Kenshi (practitioners) train in Dogi (traditional white 'pyjamas' of Japanese martial arts), with a belt denoting their rank. The orders of belt are white (beginners), yellow, orange, green, blue, brown and black.
The first time you come to train, just wear comfortable, loose-fitting gymwear that won't impede your movement. We will be able to help you with purchasing a Dogi later on.
The first time you come to train, just wear comfortable, loose-fitting gymwear that won't impede your movement. We will be able to help you with purchasing a Dogi later on.
Dojo Etiquette
Shorinji Kempo training halls are termed Dojo. Shoes should not be worn in the Dojo. Please wipe your feet when entering to remove dirt/dust.
When you come to training, approach the instructor and introduce yourself. Let us know of any injuries or disabilities which may interfere with your training.
When training in Shorinji Kempo we use Japanese for our movements, counting, etc. This is to enable us have standardised names for our techniques, as well as enabling us to train with other kenshi all over the world. Some basic vocabulary is below.
When you come to training, approach the instructor and introduce yourself. Let us know of any injuries or disabilities which may interfere with your training.
When training in Shorinji Kempo we use Japanese for our movements, counting, etc. This is to enable us have standardised names for our techniques, as well as enabling us to train with other kenshi all over the world. Some basic vocabulary is below.
Class structure
We start with Taiso (warm up), where we stretch off and loosen up our muscles. Following this, Kihon (basic training) will begin. Here we practice the basic movements and techniques of Shorinji Kempo, both hard and soft. We train with pads and focus mitts, as well as performing techniques in pairs. This allows you to get used to working with a real-life human opponent.
Chinkon-gyo is where we practice seated mediation. As a martial art based philosophically in Zen Buddhism, we believe this to be an essential part of our training. Before and after this, we recite the Dokun, a basic statement of our philosophy.
In the last part of our typical class, we study specific techniques, usually tailored to your grade.
Shorinji Kempo classes also incorporate Seiho (correcting technique), a restricted form of acupressure massage. We use this to heal injuries, loosen muscles and improve joint function after they have been put under strain.
Chinkon-gyo is where we practice seated mediation. As a martial art based philosophically in Zen Buddhism, we believe this to be an essential part of our training. Before and after this, we recite the Dokun, a basic statement of our philosophy.
In the last part of our typical class, we study specific techniques, usually tailored to your grade.
Shorinji Kempo classes also incorporate Seiho (correcting technique), a restricted form of acupressure massage. We use this to heal injuries, loosen muscles and improve joint function after they have been put under strain.
Basic Japanese Vocabulary
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Numbers
Ichi = 1 Ni = 2 San = 3 Chi = 4 Go = 5 Roku = 6 Sichi = 7 Hachi = 8 Kyu = 9 Ju = 10 |
Movements
Mai / Sashi Komi Ashi = forwards Atto / Ushiro = backwards Hidari = left Migi = right Jun = front Gyaku = back Strikes Tsuki/zuki = punch Keri/geri = kick |
Targets
Jodan = head height Chudan = body height Gedan = thigh height Mikazuki = jawline Suigetsu = solar plexus Kinteki = groin |
An expanded dictionary is available for download here:
| dictionary.pdf |
